“When you live in the present moment, full of curiosity, appreciation, and love for what is, you are truly living your best life.”
- Panache Desai
Hi, my name is Meg.
I’m here for you when you’re ready to connect.
Areas of Focus
SERVING INDIVIDUALS 16+
Anxiety & Depression Identity Exploration
Relational Issues Healing from Trauma Coping & Stress Management
My Style & Approach
I value present-moment connection, collaboration, and curiosity. I offer a safe, compassionate space for those seeking therapy to embrace mindful self-awareness, reflection, and acceptance of self. My goal is to support clients in identifying the unhelpful stories that keep them stuck and work to shift perspectives so they can experience new states of being and lean into more preferred stories that highlight their strengths, resources, and genuine intentions. From anxious to calm, afraid to brave, confused to clear, and melancholy to hopeful, I can be here to truly support and inspire you toward progress and healing.
As a therapist, I am drawn to the personal and collective growth that can arise from a therapeutic relationship and appreciate the need for authentic connection, trust, and mutual understanding. I strive to meet clients where they are at, adapting my approach to suit their unique needs, goals and preferences.
My style is eclectic and most frequently draws on the following therapeutic modalities:
Narrative Therapy
Acceptance and Commitment Therapy (ACT)
Solution Focused Therapy
Existential Therapy
More About Me
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Registered Psychotherapist (RP) College of Registered Psychotherapists of Ontario (CRPO) - #10783
Canadian Counselling and Psychotherapy Association (CCPA) - #10011030
Master of Arts in Counselling Psychology (MACP) Yorkville University, 2022
Social Service Worker Diploma George Brown College, 2013
Bachelor of Arts in Human Rights and Women’s Studies Carleton University, 2009
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Continuing education related to trauma and healing, as well as, narrative therapy, mindfulness-based practices, emotion and solution-focused approaches.
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A therapist's sense of self is their most valuable tool and I am committed to my personal development. I enjoy reading and listening to podcasts, exercising, and being outside in Mother Nature. My self-care practices also include spending time with loved ones, motorcycle rides, expressing creativity through macrame, spiritual connection, and listening to vinyl records.
“Connection is why we're here; it is what gives purpose and meaning to our lives.”
— Brene Brown
Services
Services are currently virtual (telephone or secure video).
Meet and Greet Session
Free for 15-30 minutes
This session allows you to share details about your goals and elaborate on any challenges you might be facing. Y learn a bit more about me and my style of offering support, and get a sense of what it would be like to work together. The most important piece is that you leave the session knowing whether or not you feel comfortable and think I am a good fit for you.
Psychotherapy Services
$140 for 60 minutes | $210 for 90 minutes
I offer a safe space that is accepting and non-judgemental so that you can honestly connect with your lived experience, get curious about presenting issues and challenges, increase self-awareness and work towards meaningful change. We will work together to develop treatment strategies and plan an approach that is unique to you; focusing our efforts on your stated goals and preferred identity. *A sliding scale fee is an option and is based on integrity.
Please Note: Supervised psychological services are also available. Please contact me for more information and fees.
Insurance Coverage
I encourage you to review your employee benefits plan or contact your insurer to find out whether it includes psychotherapy or psychological services prior to your first session.