Presence • Curiosity • Compassion • Connection

Integrative psychotherapy for adults navigating anxiety, perfectionism, people-pleasing, self-doubt, and the pressure to be enough.

My name is Meg.

I’m here for you when you’re ready to connect.

Areas of Focus

SERVING INDIVIDUALS 18+

Anxiety

Perfectionism

People-Pleasing

Self-Worth

Identity

Relationships

Grief

Burnout

My Style & Approach

I believe therapy is a collaborative process of understanding yourself more deeply, creating space for authenticity, and exploring meaningful change. Each person’s story, experiences, and needs are unique, which is why I take an integrative approach that draws from different therapeutic modalities to create a personalized experience.

My work is grounded in curiosity, compassion, and the belief that you are more than the challenges you are experiencing. Rather than viewing a collection of symptoms, I seek to understand you as a whole person — your thoughts, emotions, behaviours, relationships, experiences, values, and the stories you hold about yourself, others and the world.

In therapy, we may explore the patterns that keep you feeling stuck, the beliefs that shape how you see yourself, or the protective parts of you that developed for good reason. Drawing from approaches such as Narrative Therapy, Internal Family Systems (IFS), Emotionally Focused Therapy, and Acceptance and Commitment Therapy (ACT), we can develop greater self-awareness, emotional flexibility, and a deeper connection with yourself and what you prefer.

I often support clients who struggle with anxiety, overthinking, perfectionism, people-pleasing, self-doubt, shame, or feeling disconnected from who they truly are. Through mindful reflection, creative questioning, and compassionate exploration, we can begin to understand your story differently — not by erasing the past, but by creating new possibilities for how you relate to yourself and move forward.

My hope is to provide a space where you feel seen, understood, and supported as you reconnect with your values, strengths, and the life you want to create.

More About Me

  • My therapeutic approach is integrative and informed by the following modalities:

    Narrative Therapy

    Internal Family Systems (IFS)

    Emotionally Focused Individual Therapy (EFIT)

    Acceptance and Commitment Therapy (ACT)

    Somatic and Mind-Body Approaches

    Key integrations include mindfulness based practices & Buddhist teachings.

    2SLGTBQ+ Affirming

    Anti-Racist and Anti-Oppressive Practice

    Healing-Focused and Trauma-Informed Care

  • Registered Psychotherapist (RP) College of Registered Psychotherapists of Ontario (CRPO) - #10783

    Canadian Counselling and Psychotherapy Association (CCPA) - #10011030

  • Masters of Arts in Counselling Psychology Yorkville University, 2022

    Social Service Worker Diploma George Brown College, 2013

    Bachelor of Arts in Human Rights and Women’s Studies Carleton University, 2009

  • The Relational Intelligence Model for Trauma Treatment by François Le Doze, MD, on November 2025

    24 Mindfulness Techniques for Clinicians: Skills and Tools from DBT, ACT and more Enhanced Treatment of Trauma, Anxiety and Grief PESI Canada, April 2025

    Neurolinguistic Programming (NLP) Practitioner Certification NLP Training Canada Inc, April 2024

    Foundations 1 - Five-Day Narrative Therapy Practice Training Vancouver School for Narrative Therapy, February 2023

  • I live in the Durham Region with my partner and our two rabbits, Luna and Zeke. Outside of my work, I’m drawn to a mindful and spiritually connected way of living. I practice meditation and gratitude, and I enjoy deepening my intuitive awareness through tarot, reading, and reflection.

    Movement is an important part of my daily life, and I value caring for my body through regular exercise. I also practice veganism for both ethical and environmental reasons, which reflects my broader commitment to living with intention and compassion.

    I deeply value connection and find joy in spending meaningful time with friends and family, often looking forward to the next gathering or adventure. In my free time, you’ll likely find me hiking in the forest, listening to vinyl records, riding motorcycles, paddleboarding, or expressing my creativity through macramé or colouring. 

The mind is like the sky; thoughts are like clouds.

They come and go, and we can choose to observe them without getting carried away.

 

Services

Services are offered in-person or virtual

(telephone or secure video)

Meet and Greet Session

Free for 15-30 minutes

This session allows you to share details about your goals and elaborate on any challenges you might be facing. You can learn a bit more about me and my style of therapy, and get a sense of what it would be like to work together. The most important piece is that you leave knowing whether or not you feel comfortable and think I am a good fit for you.

Psychotherapy Services

$160 for 60 minutes | $240 for 90 minutes

I offer a safe space that is accepting and non-judgemental so that you can honestly connect with your lived experience, get curious about presenting issues and challenges, increase self-awareness and work towards meaningful change. We will work together to develop treatment strategies and plan an approach that is unique to you; focusing our efforts on your stated goals and preferred identity.

 

Insurance Coverage

I encourage you to review your employee benefits plan or contact your insurer to find out whether you are covered for services by a registered psychotherapist for psychotherapy or psychological services prior to your first session. I do not provided psychological services.