My Style & Approach

My approach to therapy is eclectic and integrative. I believe each person is unique, so there’s no single “best” way to support everyone. I draw from a range of modalities, methods, and interventions to create a personalized therapeutic experience tailored to your needs and goals.

In therapy, we may use Narrative Therapy to explore stories that keep you stuck, Internal Family Systems (IFS) to understand your parts and patterns, or Emotionally Focused Therapy to connect with your inner experience. Mindfulness practices informed by Acceptance and Commitment Therapy (ACT) can support self-awareness, stress management, and clarify your values, meaning, and purpose. Together, we’ll choose the approaches that best fit your unique needs.

At the same time, my work is integrative and non-pathologizing, meaning I see you as a whole person—mind, body, and spirit—not a set of symptoms. I look at how your thoughts, emotions, behaviours, history, and physical well‑being intersect to shape your inner world. Together, we can understand your story with compassion and explore what's possible for your healing and future. I focus on building a strong therapeutic relationship and supporting change that is deep, lasting, and meaningful—emotionally, relationally, and spiritually.

I use curiosity and creative questioning to help you step away from overthinking, anxiety, intrusive thoughts, and problem stories tied to perfectionism, people-pleasing, insecurity, or unhelpful guilt and shame. In a safe, non-judgmental space, I guide mindful self-reflection and emotional regulation while supporting you in re-authoring your life story, focusing on your strengths, values, and future aspirations.

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